Chiropractic Effective for Tension Headaches

With Tension Headaches being one of the most common nervous system disorders worldwide, affecting almost 50 percent of the population at least once annually, finding a way to relieve them is important  when it comes to improving quality of life for a large number of people. Certainly there are several different types of headaches–migraines, cluster headaches, and medication-overuse headaches, for instance–and each one requires a unique approach for treatment.

According to the Cleveland Clinic, tension headaches, also commonly referred to as stress headaches, are headaches which affect anywhere from 30 to 80 percent of sufferers and are signified by mild-to-moderate pain that spreads across the entire head in a sort of band. This makes them very different than migraines which are usually felt on one side or the other.

WHICH TYPES OF REMEDIES WORK

Because tension headaches in particular are so prevalent, researchers have conducted various studies to determine which types of remedies work provided some form of relief. One such piece of research was published in the European Journal of Physical and Rehabilitation Medicine in February of 2016 and it was designed to determine whether there were any head pain benefits offered by chiropractic adjustments.

Sixty-two women between the ages of 18 and 65 were recruited, all of which suffered with tension-type headaches. Upon acceptance, each was assigned to one of four groups, three of which involved a specific treatment (one was spinal manipulation) and one which served as a control.

INDIVIDUALS WHO ENGAGE IN SPINAL MANIPULATION…

Upon conclusion of the study, researchers discovered that, when compared to the control, the individuals who engaged in spinal manipulation “showed improvements in their physical role, bodily pain, and social functioning” at one month post-treatment. In other words, receiving chiropractic care helped improve their quality of life in many fashions beyond just the physical results one might expect. If you suffer from tension headaches, chiropractic can be a natural way to get relief.